If you have come to this site, chances are something is bothering you, and you are looking for help to get beyond whatever that “something is”, and make some positive changes. Counseling (this term is interchangeable with therapy and psychotherapy) is a great tool for helping you make the changes you want in your life. My areas of expertise and special interest are:

• Stress and Anxiety
• Trauma Recovery
• Addiction Recovery
• Issues with food
• Grief and Loss
• Relationship concerns
• Depression
• GLBT concerns

My approach to counseling is holistic, because I believe that addressing both mind and body in therapy facilitates greater positive change in you. I have been trained in a variety of techniques that have been helpful for many people:

• Counseling Services
• Private Yoga Lessons
• EFT (Emotional Freedom Technique)
• Clinical Supervision
• Workplace Seminars